Class Schedule


Renee teaches Vinyasa Flow yoga classes at Perfect Union in Scotts Valley.

Relax & Restore Yoga --Mondays 9:30-10:30 a.m. 
Sunset Yoga -- Tuesdays 7:00-8:15 p.m. 
Vinyasa Flow Yoga -- Wednesdays 9:30-10:45 a.m.

Private Yoga sessions are also available in the studio, at the beach or even via audio.
Fill out form on home page to request private lessons or small group sessions.

VINYASA FLOW YOGA classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Vinyasa Flow Yoga emphasizes linking the breath to movement to create a flow in the yoga practice and a connection between the mind and body. This focus on the power of breathing can help you balance your emotions throughout the day even after you leave the mat. Each vinyasa flow class will be a little different, because the process is organic in nature -- the postures can vary in order and new postures can be introduced (or re-introduced) from one class to the next. You will learn listen to your body and vary the pose at times to meet your needs.

Sunset Yoga is our evening Vinyasa Flow class and is a wonderful way to end your day. This 75 minute candlelight yoga practice will warm your soul. Sunset Yoga's soothing approach will help you link breath to movement to warm your body. Then you will release stress as you enjoy deep, relaxing yin poses at the end of your yoga practice.

Relax & Restore Yoga (Yin Yoga) takes a slower & deeper approach. This 60 minute class will incorporate both Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Dynamic Flow Yoga is a great way to start your day. This 60 minute class will increase your energy, strength and stamina as you flow through a variety of vinyasa flow sequences. The yoga movements will help release tension in both the body and the mind. Even though this is a more challenging approach to yoga, you can tailor your practice to meet your needs and you will always end the class with a calming restorative pose.


Perfect Union
230-D Mt. Hermon Road (near movie theatre)
Scotts Valley, CA 95066
831-295-3323




Renee teaches 60 minute Vinyasa Flow classes at Santa Cruz Yoga on
Mondays and Wednesdays at noon 
and a 60 minute Yin Yoga class on Thursdays at 10:45 a.m.

Renee subs for other yoga classes as well -- check the Santa Cruz Yoga live schedule for any additional classes Renee is teaching.

Santa Cruz Yoga pricing is separate from Renee's classes at Perfect Union.


Santa Cruz Yoga
402 Ingalls St #11
Santa Cruz, CA 95060