Class Schedule

Renee teaches Vinyasa Flow yoga classes at Perfect Union and at Toadal Fitness

Sunset Yoga -- Tuesdays 7:15-8:15 p.m. 
Vinyasa Flow Yoga -- Wednesdays 9:30-10:45 a.m.

You can book Perfect Union classes here through Momoyoga

Private Yoga sessions are also available in the studio, at the beach or even via audio.
Fill out form on home page to request private lessons or small group sessions.

VINYASA FLOW YOGA classes create an environment to help you cultivate balance, flexibility, strength and endurance.

Vinyasa Flow Yoga emphasizes linking the breath to movement to create a flow in the yoga practice and a connection between the mind and body. This focus on the power of breathing can help you balance your emotions throughout the day even after you leave the mat. Each vinyasa flow class will be a little different, because the process is organic in nature -- the postures can vary in order and new postures can be introduced (or re-introduced) from one class to the next. You will learn listen to your body and vary the pose at times to meet your needs.

Sunset Yoga is our evening Vinyasa Flow class and is a wonderful way to end your day. This 75 minute candlelight yoga practice will warm your soul. Sunset Yoga's soothing approach will help you link breath to movement to warm your body. Then you will release stress as you enjoy deep, relaxing yin poses at the end of your yoga practice.

Relax & Restore Yoga (Yin Yoga) takes a slower & deeper approach. This 60 minute class will incorporate both Yin Yoga and Restorative Yoga with deep stretching and supported postures. The Yin poses will work wonders in your connective tissues as you hold seated, supine or prone poses for an extended amount of time. You will end the class with several Restorative poses, aided by props to support your body so you can properly rest and relax. Both methods will help you release stress and promote healing in the body -- mentally, physically and emotionally.

Yoga Flow (Vinyasa Flow Yoga) -- Tuesdays 5:30-6:30 p.m.

Coming in September -- Thursday evening and Tues/Thurs mornings -- 
Details to come!

Perfect Union
230-D Mt. Hermon Road (near movie theatre)
Scotts Valley, CA 95066

Toadal Fitness
269 Mt. Hermon Road
Scotts Valley, CA 95066

Renee teaches 60 minute Vinyasa Flow classes at Santa Cruz Yoga on
Mondays and Wednesdays at noon 

Renee subs for other yoga classes as well -- check the Santa Cruz Yoga live schedule for any additional classes Renee is teaching.

Santa Cruz Yoga pricing is separate from Renee's classes at Perfect Union.

Santa Cruz Yoga
402 Ingalls St #11
Santa Cruz, CA 95060